Dear Mom-to-be!
Congratulations!
I know this is an exciting time for you. I’m sure everyone is rushing to give you advice …bear with me because I have something exciting to share with you…
For a moment, think about a mom who just breezed through their pregnancy. You never heard them complain and they always seemed to glow. Sure, they had some tough days – but it seemed they were able to take it in stride.
Here’s the amazing part – they probably looked better AFTER their pregnancy then before! Now, you may have mixed feelings about this – right? Part of you wants to scratch the goodie-two-shoes eye out (we’re being honest here!); the other part of you wants her secret!
If you want the key to a fit and healthy pregnancy then you’ll enjoy this quick note –
But first, I want you to take a deep breath and try to forget about the pregnancy horror stories you’ve heard. Yes, your body will be going through some incredible and exhausting changes. Yes, you will have mornings that you wish you could stay in bed…
But, the next 9 months could ALSO be a healthy milestone for you.
• Steadily improve your fitness level safely and comfortably throughout your pregnancy.
• Avoid many of the physical aches and pains like swollen ankles and wrists, sore back, and strained shoulders.
• You can ease the roller-coaster hormone-induced emotional battle and feel great the ENTIRE 9 months of your pregnancy!
• Actually BOOST your energy levels and put more pep in your step (your girlfriends will wonder how you are doing it).
• Have confidence that you are eating the right foods to give you and your baby the nutrients you need to stay in top physical condition.
First, let me explain why this is a System. Along with our Fit and Healthy Pregnancy Guide, we also offer coaching and specific fitness aids. You will have everything you need for the entire 9 months.
• Easy exercises and stretches that anyone at any fitness level can do just about anywhere (I’ll show you exactly how to perform the exercises with clear step-by-step illustrations).
• The safe way to add cardio to your exercise routine and boost your energy.
• Equipment-Free exercises that will keep weight gain minimal and keep you limber.
• How to customize your stretching program for your fitness level and body type. (And the 3 “Secret Muscles” that pregnant women need to stretch….).
• The secret to eliminating 90% of pregnancy aches, pains, and discomfort – it has to do with your spine and it’s the foundation of my program.
• How to keep your “bump in front” and fight gaining weight in the wrong places.
• A custom-designed strength training program that is simple, safe and guaranteed to keep your joints and ligaments pain free.
• How to prevent the pregnant slouch that leaves you looking worn out and “bigger” than you are…I’ll show you how to nip this common problem in the bud immediately!
• Key precautions you must take to keep you and baby safe.
• Real-world advice on Fatigue, stretch marks, morning sickness, high-blood pressure, miscarriage, gestational diabetes, C-Section, and more.
• Why some fats are essential for a healthy pregnancy (you won’t hear this anywhere else).
• The right nutrients for boosting your baby’s brain development.
• The “Baby Blues remedy” every mom should have in their cupboard; and
• That’s just the beginning!
We’re excited about what you’ll learn. The great part is that everything you’ll discover is safe, fun, and easy to implement in your day-to-day routine.
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